Your journey, your pace, your path.
Coaching is a forward-focused process built on the belief that you are the expert in your own life.
I offer a safe, supportive space to help you reconnect with yourself, gain clarity, and take meaningful steps towards the life and relationships you want. I'll meet you where you are and walk alongside you until you feel confident to continue your journey independently.
Coaching is not counselling, psychotherapy or medical treatment and is not intended to diagnose, treat or cure physical or mental health conditions. If you are experiencing a crisis, please call 111 immediately.

Everyone’s journey is different.
Where are you at?
Just getting started? (free)
A conversation to explore your goals, ask questions and see wether coaching is the right fit.
Looking for clarity? (One session)
For one specific challenge to gain a fresh perspective.
Ready to build momentum? (3 - 6 weeks)
For those who would like to reintroduce former habits or strengthen existing ones and are looking for accountability, support and new ideas.
Ready for lasting change? (3 months)
For those who want to introduce new habits and benefit from regular coaching, reflection and practice.
Ready for deep transformation? (6 months)
For those who want to create sustainable change and ongoing support across multiple areas of their life.
Coaching

Clarity
Session
Clarity Session
Focus on one specific challenge.
Ideal if you ...
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are facing a specific challenge
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want a fresh perspective
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are confident implementing changes on your own afterwards
What you'll gain:
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greater clarity
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practical next steps
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new perspectives
Your coaching experience:
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One coaching session: 55 minutes, just for you.
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Pre-session reflection prompts to stay focused and intentional
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Personalized materials where relevant
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Session reflection and action points
or

Momentum
Package
3 - 6 Weeks Package
To build your momentum.
Ideal if you ...
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you have already started your personal development journey
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want support to reintroduce former habits or strengthen existing ones
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benefit from accountability to get you started again
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are ready to keep to momentum afterwards
Your coaching experience:
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Three coaching sessions: 1 x 75 minutes deep dive & 2 x 45 minutes
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Personalized materials & practices tailored to your needs.
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Session summaries & action points to keep you aligned and on track.
What you'll gain:
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Renewed motivation
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Practical tools and strategies
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Confidence to continue independently
or

Connection Package
3 Months Package
To reconnect and grow.
Ideal if you ...
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are still discovering what truly matters to you and where to begin
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value guidance through challenges and celebration of your progress
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want to grow self-awareness
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are committed to your personal growth
Your coaching experience:
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Eight coaching sessions: 1 x 75 minutes deep dive & 6 x 45 minutes & 1 x 60 minutes final
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Personalized materials & practices tailored to your needs
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Session summaries & action points to keep you aligned and on track.
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Extended last session to reflect on your journey
What you'll gain:
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Greater self-awareness
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New habits and perspectives
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Increased confidence and resilience
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Sustainable change in one area of your life
or

Rise & Renew Package
6 Months Package
To reshape your life.
Ideal if you ...
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are ready to invest in long-term growth and wellbeing
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want to work on several areas in your life
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value ongoing support as your journey evolves
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are ready to transform your life
Your coaching experience:
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14 coaching sessions: 1 x 75 minutes deep dive & 12 x 45 minutes & 1 x 60 minutes final
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Ongoing accountability & encouragement throughout the process.
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Personalized materials & practices to support your progress between sessions.
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Session summaries & action steps to track growth and keep momentum
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Extended last session to reflect on your journey
What you'll gain:
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Lasting personal growth
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Greater balance and wellbeing
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Stronger self-awareness and resilience
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Meaningful change across different areas of life
or
Conversation Compass
Find Confidence and clarity for challenging conversations.
Together, we’ll explore what’s at the heart of your situation, clarify what matters to you, and find words that feel true to your intention so you can enter your conversation feeling grounded, clear, and connected.

Conversation Compass
A focused 55 minutes session based on NVC to help you prepare for the conversation that matters.
Ideal if you ...
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want to express yourself honestly while preserving the relationship.
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are worried about saying the wrong thing.
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don't want ongoing coaching.
What you'll gain:
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clarity about what matters to you
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a practical communication framework to follow
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greater calm before the conversation


