When awareness replaces reactivity,

connection becomes possible.

Communication Workshops and Mental Health Coaching

Be true. Speak kind. Connect deep.

Welcome,

I am Ronja,

a PREKURE-qualified Health Coach and certified Trainer.

I support adults and teams who feel stuck in reactive patterns to build awareness and compassionate communication skills.

Through coaching and interactive workshops, I help you respond with intention, navigate stress and conflict, and strengthen meaningful relationships.

Everyone's needs are different, which is why I offer a variety of ways to work together.

Personalized Coaching Packages:

to build self-awareness and clarity, so you can act in line with what matters to you.

1:1 Conversation Compass:

one-off sessions to navigate through difficult conversations.

Communication Workshops:

that guide you through compassionate communication in

a shared, supportive space.

This is the journey of Open Heart Connections.

And it begins right where you are today.

"I have learned so much about myself. It was a relief to accept all parts of myself rather than trying to suppress a part of me."

Anna L.