You’ve built a life, but sometimes you ask yourself:

What am I doing here?

You catch yourself sabotaging your own intentions,

feeling misunderstood, or simply

You want to find more clarity about your life,

How?

learn to be kinder to yourself,

and you’re wondering ...

feel more connected,

lost.

Be true.
Speak kind.
Connect deep.

In my coaching sessions, I focus on values, needs, feelings, and core beliefs, with an emphasis on accepting what is so you can begin exploring what could be.

Coaching is a present-to-future process, grounded in the belief that you are the expert of your own life. My role is to meet you where you are and walk alongside you, supporting you until you feel confident to support yourself.

This process requires commitment: reflecting and working on yourself not only during our sessions but also in the spaces in between. You will take self-developed next steps, come prepared to our sessions, and build momentum toward lasting change.

Coaching Packages

Coaching

Group coaching creates a unique space: you are guided in your own process while also learning from the reflections, questions, and insights of others walking a similar path.

The group dynamic allows you to experience connection, resonance, and new perspectives that can deepen your own self-discovery.

Contact

Over the course of 4 - 6 weeks we gather in a small group under a shared theme (e.g. boundaries). It’s a powerful way to grow - not only for yourself but also through the shared journey with others.

Find out when the next group sessions are:

Group Coaching

Workshops

My workshops invite you to reconnect with yourself, deepen connections with others, and practice compassionate communication.

Each session is unique, shaped by the needs and energy of the group, but always held in a safe and supportive space. You’ll leave with practical tools and insights to carry into everyday life.

Have a look at my next workshops and events.

Events

Would you like to organize a workshop for your team?

Get in touch for further information.

Workshops

Compassionate communication is like learning a new language. It takes time, repetition, and practice to make it part of everyday life.

In this group, you will have the chance to build on the knowledge that you gained in one of my or similar communication workshops (based on NVC). You will have the space to try things out, make mistakes without judgment, and slowly become more fluent in a way of communicating that feels natural and kind.

Communication Practice Group

Please contact me to get informed about the next practice group meeting.

Contact

Practice Group

My methods

In my coaching and workshops, I create a calm and supportive environment where people feel safe to explore and grow. My approach is holistic and always centered on what matters most to the client.

I draw on Nonviolent Communication (NVC), Acceptance and Commitment Therapy (ACT), and the Inner Team Model, integrating scientific insights with practical tools.

I also collaborate with therapists, doctors, and other professionals when needed, and I continually refine my work through feedback, reflection, and ongoing research.