Understanding your Inner Critic

The most crucial conversation is the one you have with yourself.

This internal dialogue shapes your thoughts, influences feelings, and determines actions. It's vital to understand your inner critic, which often stems from a desire to protect you but can lead to self-sabotage.

Strengthening self-awareness and self-compassion supports mental wellbeing. This process is about transforming your inner dialogue into one that is supportive. By cultivating a kinder internal conversation, you can navigate challenges with resilience and kindness, building emotional strength for adversity.

Bring a pen and paper - this is going to be an interactive session of connection with yourself and the community.

This is a free event, supported by Community Link and part of the Mental Health Awareness Month 2026

Find out more about the program of the Mental Health Awareness Month in Wanaka:

Mental Health Awareness Month — Community Link Upper Clutha